Dip and Rip Drill
In this youth football drill the objective is to teach and…
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Auditory Slides
Help your youth football player advance his or her skills…
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Backward Straddle Hops
Help your youth football player advance his or her skills…
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Reggie Bush: Maintaining A Strong Core
NFL running back Reggie Bush explains the importance of…
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Cut and Run For Defensive Players
Alternate sprinting and then backpedaling between the cones…
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Slalom for Defensive Linemen Drill
Slalom for Defensive Linemen Drill
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Will Witherspoon: Leg Stretching Warm-Ups
Will Witherspoon demonstrates a few stretches to get loose…
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Mario Williams: Left-Right Launch off Line
Starting and returning to your 3-point stance, this drill…
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Adam Carriker: Defensive Line Form Drill
Work on staying low and delivering a strong first punch…
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Mario Williams: Wall Push Drill
A drill with Mario Williams that teaches how to generate…
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Lawrence Timmons: Side Shuffle Drill
Side to side agility is crucial to a variety of positions…
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Donnie Edwards: Taking on Blockers
One of the most important defensive football skills to learn…
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Adam Carriker: Hit-And-Go Drill
The NFL's Adam Carriker drills players on pass rushing…
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