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Author: Sarah Kostin


  • 8 Best Tips for Training in the Summer Heat

    May 23 2022

    8 Best Tips for Training in the Summer Heat

    By: Sarah Kostin

    Summer is almost here, and it’s a great time for kids to get outside and participate in sports! Summer sports are a perfect chance to make new friends and gain…

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  • How To Prevent Hazing on Your Youth Sports Team

    May 23 2022

    How To Prevent Hazing on Your Youth Sports Team

    By: Sarah Kostin

    Although it is most commonly associated with college fraternities and sororities, hazing can happen in any type of organized group, at any age. Coaches and parents can begin heading off…

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  • 7 Things to Consider when Choosing the Best Sports Camp for Your Child

    May 20 2022

    7 Things to Consider when Choosing the Best Sports Camp for Your Child

    By: Sarah Kostin

    If your child loves playing sports, there’s no better way to help them develop and improve their skills than by enrolling them in a summer sports camp. Summer sports camps…

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  • How Coaches Can Create Safe Environments In Their Teams

    Apr 13 2022

    How Coaches Can Create Safe Environments In Their Teams

    By: Sarah Kostin

    As a coach, you are responsible for creating a safe learning environment for your sports team. A safe environment is one where learners feel physically, emotionally, and socially comfortable. Your…

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  • How To Encourage Kids To Try New Sports

    Apr 13 2022

    How To Encourage Kids To Try New Sports

    By: Sarah Kostin

    There are many reasons why you may want your child to try a new sport. For instance, they seem bored during the offseason. Perhaps, they are obsessed in a way…

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  • How Coaches Can Successfully Talk To Parents About Playing Time

    Mar 24 2022

    How Coaches Can Successfully Talk To Parents About Playing Time

    By: Sarah Kostin

    Many youth athletic coaches dread the “playing time” conversation at any level of play. In fact, some coaches create a hard fast rule that they don’t have conversations about playing…

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  • How To Prevent Bullying On Your Youth Sports Teams

    Mar 22 2022

    How To Prevent Bullying On Your Youth Sports Teams

    By: Sarah Kostin

    Whether you are a coach or a parent on a youth athletic team, you can help to prevent bullying. At the start of the season, begin a discussion about bullying….

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  • How To Create A Culture of Open And Honest Communication In Your Youth Sports Club Or League

    Mar 21 2022

    How To Create A Culture of Open And Honest Communication In Your Youth Sports Club Or League

    By: Sarah Kostin

    Building relationships with your team is the most important thing you can do as a coach. Relationships and trust are built through consistent communication with the team. The team includes…

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  • Improve Your Football Performance With These 4 Stretches

    Mar 12 2022

    Improve Your Football Performance With These 4 Stretches

    By: Sarah Kostin

    If you ever watch professional football, you might notice that these huge athletes are surprisingly flexible on the field. For instance, you might see an NFL offensive lineman fold his…

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  • Improve Your Ice Hockey Performance With These 4 Stretches

    Mar 10 2022

    Improve Your Ice Hockey Performance With These 4 Stretches

    By: Sarah Kostin

    Ice hockey is a fast-moving team sport. Hockey players wear ice skates and move with great speed and skill across the ice. Hockey players must have excellent balance to play…

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