Author: Sarah Kostin

Summer is almost here, and it’s a great time for kids to get outside and participate in sports! Summer sports are a perfect chance to make new friends and gain…

As a coach, you are responsible for creating a safe learning environment for your sports team. A safe environment is one where learners feel physically, emotionally, and socially comfortable. Your…

Many youth athletic coaches dread the “playing time” conversation at any level of play. In fact, some coaches create a hard fast rule that they don’t have conversations about playing…

Whether you are a coach or a parent on a youth athletic team, you can help to prevent bullying. At the start of the season, begin a discussion about bullying….

If you ever watch professional football, you might notice that these huge athletes are surprisingly flexible on the field. For instance, you might see an NFL offensive lineman fold his…

Have you ever noticed how you breathe when you feel stressed? Chances are that your breath is shallow or rapid. Perhaps you even hold your breath and stop breathing altogether….

What is visualization and why is it good for athletes?  Visualization is the practice of imagining the sports performance you desire in real-life. Visualization can be fun and beneficial for…